Vitamin E is well known for being a powerful fat-soluble antioxidant. Vitamin E is vital for immunity and healthy skin, strong hair, and eyes. In recent years, vitamin E supplements are getting very popular as antioxidants especially for maintaining healthy and strong hair. It has incredible properties and benefits to keep your hair in excellent condition.
Many people, especially women have decided to take vitamin E as part of their home hair treatments. If you have decided to do the same it is important that you first know about vitamin E. What are its benefits and how to apply it correctly to take advantage of each of them?
What is vitamin E ?
Vitamin E is a vitamin that has a powerful fat-soluble antioxidant which dissolves in fat. One of the most effective vitamins for maintaining good internal health and hair care. Antioxidant vitamins, including vitamin E was first time recognized in the 1980s when a group of scientists started to realize that free radical damage was related to the early stages of artery-clogging atherosclerosis, and it can be contribute to cancer, vision loss, and a host of other chronic conditions. Vitamin E has the capability to save cells from free radical damage.
Benefits Of Vitamin E For Hair
As we mentioned, It is one of the most effective, not only to help maintain perfect internal health but also to keep skin and hair well cared for.
That is why, among the many benefits of vitamin E for hair, the following stand out:
- Stimulate the production of sebum, a natural fat produced by the sebaceous glands whose purpose is to keep hair and scalp hydrated.
- Improves blood flow in the scalp, stimulating the best absorption of nutrients; this translates into healthier hair.
- It helps in a significant way to prevent and reduce excessive hair loss.
- Due to its essential oil components. It is perfect for treating brittle hair and repairing annoying dry, split ends.
- Fights dry hair, making it look shiny, soft, and silky to the touch.
- Its essential oil components repair dry and split ends, preventing hair breakage.
- It conditions the hair in such a way that it keeps it protected from the damages that external polluting agents usually cause.
- stimulating not only hair follicles for faster growth but also better absorption. of nutrients, which is equal to healthy hair.
How to use Vitamin E For hair?
There are many ways to use and apply vitamin E on hair to take advantage of each of its benefits. The first one can be simply taking their capsules for hair.
One capsule daily will be enough for you to provide your body with the necessary dose. It will benefit the health of your hair and also improve the appearance of your skin.
You can also choose to use hair care products (shampoo, conditioner, cream baths) that contain vitamin E. This is an excellent way to keep your hair always soft, shiny, and healthy.
But if your hair is badly damaged or you just want to give it good hydration. You can choose to prepare homemade vitamin E oil-based masks for your hair.
Vitamin E Hair Masks
Some simply apply the oil of 2-3 capsules of damp hair, just before washing, leaving it to act for 15 minutes and subsequently washing the hair as usual.
However, we can obtain better results by enhancing its benefits when combined with other ingredients that also have restructuring and hydrating properties for the hair.
Some of the combinations to prepare good masks are the following:
1. Aloe Vera and Vitamin E for Hair
If, in addition to wanting to improve the appearance and health of your hair. You also want to treat your scalp, this mask is perfect.
Aloe vera or aloe is a powerful moisturizer and re generator of the skin. Which would be useful if you have dandruff problems or irritability of the scalp.
Mix the crystal of a leaf of aloe with the oil of 3 capsules of vitamin E and apply it from root to tip.
Give gentle circular massages so that your scalp absorbs the properties of aloe. Leave it to act for 15 minutes and then wash off of the usual way.
2. Coconut Oil and Vitamin E for Hair
The combination of coconut oil and vitamin E oil is a great combination to add shine to dry hair. It is also a powerful moisturizer from roots to ends, especially the latter that tend to dry out and open.
You can also add other oils such as extra virgin olive oil, almond oil, and a little honey. Once you have a mixture with all the ingredients well integrated, apply it to your moistened hair, and cover with a bathing cap.
Let this mask work for at least 20 minutes before removing it by washing your hair with plenty of water and shampoo. You do not need to apply conditioner.
Now that you know the benefits of vitamin E for hair, do not hesitate to start applying it as a supplement and as a mask. In a short time, you will begin to notice incredible changes in your hair.
Vitamin E intake
Vitamin E is found in many foods including vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil. It is also available as a supplement. We can differentiate it into two.
- Olive oil
- Coconut oil
- Sunflower seeds
- Wheat germ
- Whole grains
- Green leafy vegetables
You will easily find them for sale in the market in the form of:
Side effects and contraindications of vitamin E
Generally, its consumption does not cause negative effects if you consume it reasonably, following the indications of the products. Excessive use of vitamin E, or more than 1,000 IU a day, can thin the blood and clot problems.